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The Making of a Well Being
Join me on my journey to becoming a well being as I learn from inspiring and creative individuals who offer me strategies, tools, concepts and ideas to help me grow. You can shape the direction of this podcast with me if you listen and engage with our episodes and ask questions!
Episodes
8 episodes
How the Mental Challenges of Physical Sport Can Improve your Day to Day Life!
Justin Relph (Jujitsu Coach) speaks to us about how physical sport can directly relate to how you live your day to day life. Letting failures become learnings, getting comfortable with being uncomfortable, forming stronger bonds in your relatio...
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Season 1
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Episode 7
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51:50
When Life is FAST- Do You Hold on and Hope You Don't Fly Off? Or Do You Reassess and Create a Better Path?
Nicole Morgan joins us today to tell her story about life as a mom and successful HR specialist. Sounds like a success story to most people, but it's not how Nicole defines success. She took a step back and decided to take a good look at what w...
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Season 1
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Episode 6
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55:58
Don't get stuck in your unconscious patterns with Christina Benty
I speak with executive coach, speaker and author Christina Benty. She speaks with us about how to seek out your purpose and then how to shift your unconscious routines to stay on track with that purpose. We also cover how to be a good lea...
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Season 1
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Episode 5
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55:01
Being a leader in the workplace- even without a title, with Pete Bourke
Pete speaks to us about being a leader at work no matter your title. And ways that you can lead in life by example and by the choices you make.
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Season 1
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Episode 4
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33:51
Find out what challenges people are having from Pandemic Life with Alana Cotterall
Alana speaks to me about how we can better function during these difficult times. And how we can use this time we have to help ourselves and those we love be well.
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Season 1
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Episode 3
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31:16
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Can Banging on a Drum Actually Improve your Mental Clarity and Physical Energy?
Speaking with Pat Carrick this week about his passion for music, drumming and how he found his way into creating Columbia Valley Drummers. Using drumming and rhythm circles for healing and to break down barriers. Sounds pretty inter...
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Season 1
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Episode 2
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34:20